Heart of Now for Human Service Workers, Teachers, and Those Who Work in Non-Profits

Being Fully Present to Practice Great Self-Care and Keep Yourself Fully Alive at Work!

Monday, April 18, 7:15-9:15

at Just Breathe Studio.

2868 Willamette Eugene, Oregon

$10-20 Sliding Scale

Limited space, Please pre-register 541-852-6352

In this event we will help increase your self-care and satisfaction at work through a number of exercises helping you gain greater awareness of your feelings and needs at work.

Heart of Now workshops are experiential. You won't just be listening, but practicing and experiencing.

We'll specifically explore:

  • Awareness of your feelings and thoughts moment to moment, while in interactions with others. So you can more quickly identify what increases or decreases your energy and joy at work.
  • Awareness, and letting go of beliefs and self-judgments that can lead to feeling like you are always burdened and never doing enough.
  • Learning to listen to yourself while you are listening to others.
  • Developing healthy boundaries so you are less likely to take on responsibility for others, and carry that burden throughout your day.
  • Learning how to recognize worrying and choosing to make it into positive action, or letting it go.


    • Come explore for yourself, and connect with others who face similar issues. Awareness of ourselves moment to moment makes us stronger in all situations.

    Join us in the Heart of Now!